fourberry's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

56.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

791 kcal

Fat: 25.57g | Prot: 44.63g | Carbs: 94.96g. Breakfast: Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Red Kidney Beans (Canned), Taylor Farms Celery Sticks. Dinner: Chicken Wing with Hot Pepper Sauce, Cooked Green String Beans (from Fresh), Sabra Roasted Garlic Hummus. more...

1545 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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fourberry's Journal, 28 Apr 15

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fourberry's Weight History