Weigh In record (no journal entry) for 21 December 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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715 kcal
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Fat: 29.44g | Prot: 37.63g | Carbs: 75.04g.
Breakfast: Трюфель, Parmalat Молоко 1,8%, Galbani Сыр Моцарелла Мини, Бухта Изобилия Креветки Очищенные, Яичный Белок. Snacks/Other: Вкусно и Точка Латте Карамель, ВкусВилл Ролл с Креветкой и Сёмгой. more...
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Losing 0.1 kg a Week
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Zaj4enok's Weight History
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