Weigh In record (no journal entry) for 21 December 2023
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61.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1604 kcal
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Fat: 54.61g | Prot: 58.30g | Carbs: 210.82g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Kinder Riegel (12,5g), Pizza Hut Pan 6-Inch Margherita (Kinderpizza). Dinner: Mike Mitchell's Jelly Beans, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Wikinger Schaumwaffeln, Milka Pralinés. more...
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steady weight
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