Weigh In record (no journal entry) for 21 December 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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415 kcal
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Fat: 20.33g | Prot: 16.50g | Carbs: 43.49g.
Breakfast: Pişmiş Yumurta Sarısı, İçim Süzme Beyaz Peynir, Peyman Çiğ Badem, Tadım Kuru Kayısı, Salatalık (Kabuklu), Wasa Delikatess, Zeytin. Lunch: Nestle Nesfit Fındık ve Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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siimgeyllmaz's Weight History
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