Weigh In record (no journal entry) for 21 December 2023
|
76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1981 kcal
|
Fat: 66.67g | Prot: 176.32g | Carbs: 157.95g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Mayonnaise, Ketchup, McDonald's Pommes Frites Groß, Paniertes Schnitzel. Dinner: Müller Müllermilch High Protein Schoko, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Layenberger High Protein Shot Iced Coffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|