Weigh In record (no journal entry) for 21 December 2023
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1336 kcal
|
Fat: 58.90g | Prot: 43.23g | Carbs: 129.91g.
Breakfast: 萊爾富 德式布丁塔. Lunch: 7-11 火龍果, 7-11 肉絲蛋炒飯, 煮熟的椰菜花(烹飪中不加油), 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋(整個), 7-11 玉米筍. Dinner: 菓青市集 化核橄欖, 牛奶, 蘋果(去皮), 八方雲集 燉蘿蔔, 永心鳳茶 排骨酥湯. Snacks/Other: 家樂福 美式焦糖爆米花, 達克瓦茲. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|