Weigh In record (no journal entry) for 21 December 2023
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71.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1529 kcal
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Fat: 54.25g | Prot: 65.20g | Carbs: 195.31g.
Breakfast: Toast Hawaii, Milbona Magerquark, Trader Joe's Mandarin-Orangen, Alpro Not Milk 3,5%. Lunch: Feinkost Dittmann Peperoncini, Knoblauch, Aldi Natives Olivenöl Extra, Penny Markt Spaghetti 100% Hartweizen. Snacks/Other: Lebkuchen Schmidt Butterspritzgebäck, Kokosmakronen, Honig, Chiquita Banane, Ferrero Küsschen. more...
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steady weight
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LilaZeiten's Weight History
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