Weigh In record (no journal entry) for 21 December 2023
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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232 kcal
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Fat: 7.59g | Prot: 4.80g | Carbs: 38.02g.
Breakfast: Селяночка Хлопья из Смеси 5 Злаков, Кофе (из Молотых Зерен), Красная Цена Грецкий Орех, Мёд, Курага, Чернослив, Alparo Кокосовое Молоко. more...
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Losing 3.9 kg a Week
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irinafer's Weight History
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