Weigh In record (no journal entry) for 21 December 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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286 kcal
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Fat: 17.67g | Prot: 11.50g | Carbs: 21.72g.
Breakfast: Сливочное Масло, Вареное Яйцо. Lunch: Яблоко. more...
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Gaining 0.1 kg a Week
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