Weigh In record (no journal entry) for 21 December 2023
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60.7 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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316 kcal
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Fat: 19.86g | Prot: 18.80g | Carbs: 12.89g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Sütaş Süzme Peynir, Tarabya Dilimli Kaşar, Uno Çok Tahıllı Ekmek, Polonez Hindi Salam. more...
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Losing 0.7 kg a Week
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ozdilnur's Weight History
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