Weigh In record (no journal entry) for 21 December 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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403 kcal
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Fat: 13.68g | Prot: 17.31g | Carbs: 53.97g.
Breakfast: Магнум Курага, Go Nuts Изюм, Брынза, Сливочное Масло, Магнум Хлеб Бездрожжевой Ржаной. Lunch: Ячневая Каша на Молоке. Dinner: Квашеная Капуста, Go Nuts Изюм, Ячневая Каша на Молоке. more...
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Losing 6.3 kg a Week
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