Weigh In record (no journal entry) for 21 December 2023
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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357 kcal
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Fat: 15.32g | Prot: 7.93g | Carbs: 48.11g.
Breakfast: Tempe Orek, Nasi Uduk, Finna Kerupuk Rasa Bawang, Bihun Goreng, Sambal Goreng. more...
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Gaining 1.4 kg a Week
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ryska_ditha's Weight History
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