Weigh In record (no journal entry) for 21 December 2023
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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932 kcal
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Fat: 30.87g | Prot: 133.93g | Carbs: 32.27g.
Breakfast: 光泉 無糖豆漿, Peeta Protein 深焙奶茶. Lunch: 光泉 無糖豆漿, Tryall 分離豌豆蛋白 靜岡抹茶. Dinner: 光泉 無糖豆漿, Tryall 纖纖奇蹟 芋頭奶. Snacks/Other: 義美 義美無加糖豆奶, Tryall 分離豌豆蛋白-花生可可. more...
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Losing 4.9 kg a Week
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