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tinggal 28 kg lagi
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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268 kcal
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Fat: 7.96g | Prot: 28.83g | Carbs: 17.97g.
Lunch: Ikan Patin Goreng, Udang, Nasi Putih, Sosis Ayam. more...
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Losing 0.9 kg a Week
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Rika-104,2kg's Weight History
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