Weigh In record (no journal entry) for 20 December 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1369 kcal
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Fat: 61.86g | Prot: 79.56g | Carbs: 145.27g.
Breakfast: Yakult Yakult , Great Value Almond Milk Vanilla Unsweetened , Morningstar Farms Breakfast Sandwich. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Quaker Sweet & Spicy Chili Rice Crisps , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Morningstar Farms Chik Patties Original. Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 8.9 kg a Week
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Lilabean26's Weight History
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