Weigh In record (no journal entry) for 20 December 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1136 kcal
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Fat: 42.01g | Prot: 37.12g | Carbs: 155.70g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Pere, Pasta al Tonno, Pancetta, Pane Bianco, Patata Bollita, Zucchine Cotte. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Coop Tarallini Pugliesi. more...
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2234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Standing - 1 hour and 55 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 15 minutes, Reading - 1 hour and 40 minutes, Driving - 1 hour and 5 minutes, Grocery Shopping - 25 minutes. more...
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Gaining 1.4 kg a Week
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