Weigh In record (no journal entry) for 20 December 2023
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2289 kcal
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Fat: 31.33g | Prot: 105.08g | Carbs: 239.67g.
Dinner: Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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