Weigh In record (no journal entry) for 10 December 2023
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3576 kcal
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Fat: 113.00g | Prot: 202.95g | Carbs: 417.30g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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Gaining 0.7 kg a Week
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