Weigh In record (no journal entry) for 20 December 2023
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1851 kcal
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Fat: 76.63g | Prot: 95.46g | Carbs: 189.64g.
Breakfast: Gut & Günstig Kirsch Schnitten, Käsestange, Lachs, Lambertz Nussecken. Lunch: Rote Paprika, Karotten, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere, Käsestange, Lachs. Dinner: REWE Wiener Würstchen. Snacks/Other: Rote Paprika, Karotten. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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