Weigh In record (no journal entry) for 20 December 2023
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57.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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814 kcal
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Fat: 23.17g | Prot: 31.23g | Carbs: 130.57g.
Breakfast: Café com Leite Desnatado, Suco de Couve, Mamão Formosa, Tapioca de Queijo. Lunch: Abacaxi, Melão, Hortifruti Mamão Formosa, Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Picolé de Coco. more...
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Losing 0.4 kg a Week
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mbiadola's Weight History
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