Weigh In record (no journal entry) for 20 December 2023
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80.1 kg
Lost so far: 32.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1023 kcal
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Fat: 38.00g | Prot: 105.00g | Carbs: 272.66g.
Breakfast: Swerve Swerve, Chobani Yogurt, Splenda Splenda Granular. Lunch: Fairlife Protein Drink. Tea: Chobani Yogurt, Swerve . Dinner: Land O' Frost Premium Oven Roasted Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack, Splenda Splenda Granular, Swerve , Chobani Yogurt. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Russell Stover Sugar Free Pecan Delights, Splenda Splenda Granular, Swerve Swerve, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kay Ehresman's Weight History
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