Weigh In record (no journal entry) for 20 December 2023
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2191 kcal
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Fat: 91.66g | Prot: 81.34g | Carbs: 264.19g.
Breakfast: Caffè (dalla Moca), Barilla Molinetti, Hero Miele , Noci, Coop Ricotta, Spremuta d'arancia. Lunch: San Daniele Prosciutto Crudo, Happy Harvest Cestino del Pane. Dinner: Rossopomodoro Pizza Margherita, Olive Verdi, Coop Sardine in Olio di Oliva. Snacks/Other: Ferrarini Prosciutto Crudo, Happy Harvest Cestino del Pane. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Old Lorry's Weight History
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