Weigh In record (no journal entry) for 20 December 2023
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68.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1302 kcal
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Fat: 100.97g | Prot: 58.55g | Carbs: 38.19g.
Breakfast: Плов со Свининой. Lunch: ВкусВилл Люля-Кебапи из Баранины. more...
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Losing 4.2 kg a Week
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