Weigh In record (no journal entry) for 20 December 2023
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
940 kcal
|
Fat: 26.16g | Prot: 62.22g | Carbs: 103.58g.
Lunch: Conad Parmigiano Reggiano DOP, Barilla Risoni, Igela Piselli Fini, Olio Extra Vergine di Oliva, Deluxe Lenticchia di Altamura Igp. Dinner: Petto di Pollo, Carne, Zucchine, Lattuga, Olio Extra Vergine di Oliva, Tastino Fette Croccanti di Segale Integrale . Snacks/Other: Deluxe Paté di Carciofi, Sapor di Cascina Formaggio Spalmabile Light, Tastino Fette Croccanti di Segale Integrale . more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elex🤸🏻♀️🩷's Weight History
|