Weigh In record (no journal entry) for 20 December 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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976 kcal
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Fat: 37.44g | Prot: 46.92g | Carbs: 93.97g.
Breakfast: Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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