Weigh In record (no journal entry) for 20 December 2023
|
85.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1823 kcal
|
Fat: 86.53g | Prot: 88.70g | Carbs: 169.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Bread (Home Recipe or Bakery), Sliced Ham (Regular, Approx. 11% Fat) , Quiche with Meat, Poultry or Fish. Lunch: Shortbread Cookies , Chobani Greek Yogurt Vanilla , Mixed Salad Greens, Trader Joe's Beefless Bulgogi, White Rice. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|