Weigh In record (no journal entry) for 20 December 2023
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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877 kcal
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Fat: 34.31g | Prot: 50.63g | Carbs: 88.81g.
Breakfast: Coffee with Cream. Lunch: Steamed Rice, Green String Beans, Baked or Broiled Catfish. Dinner: Publix Scrambled Eggs, Sun Chips Southwestern Queso, Healthy Choice Cafe Steamers Roasted Beef Merlot. more...
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Losing 4.4 kg a Week
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Large Marge Sent Me's Weight History
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