Weigh In record (no journal entry) for 20 December 2023
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118.9 kg
Lost so far: 28.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1632 kcal
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Fat: 100.53g | Prot: 68.47g | Carbs: 152.86g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Dasani Bottled Water (16.9 oz), Twinings Irish Breakfast Tea. Dinner: Mission Zero Net Carbs Original Wraps, Private Selection Home Style Slow Roasted Beef Pastrami, Great Value Real Mayonnaise, Pepsi Diet Pepsi (16.9 oz), Sargento Natural Provolone Cheese. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Granny Smith Apples, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 4.4 kg a Week
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Teddee-D's Weight History
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