Weigh In record (no journal entry) for 20 December 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1335 kcal
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Fat: 63.13g | Prot: 81.69g | Carbs: 98.20g.
Breakfast: Snaq Fabriq Coco Coconut, Хозяюшка Сметана 20%, Творог, Mission Deli Лепешка Цельные Злаки. Lunch: Dr. Korner Хлебцы Хрустящие Бородинские , Говядина Отварная. Dinner: Говядина Отварная, Гречка Вареная. Snacks/Other: Кормилица Кукуруза Сахарная в Зёрнах, Хозяюшка Сметана 20%, Куриная Грудка Отварная, Chikalab Chika Biscuit Cappuccino, Dr. Korner Злаковый Десерт. more...
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Losing 7.7 kg a Week
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Patina789's Weight History
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