Weigh In record (no journal entry) for 20 December 2023
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52.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1193 kcal
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Fat: 57.78g | Prot: 52.52g | Carbs: 119.50g.
Breakfast: Arla Lättmjölk, Kaffe, Nick's Protein N’ Peanuts, Asba Julkalender. Lunch: Nick's Cookie Dough Protein Bar, Nick's Peanuts N’ Fudge. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips, RisiFrutti Risifrutti utan Tillsatt Socker. Snacks/Other: Nick's Mörkchoklad, Coca-cola Coca-Cola Zero (Burk), Red Bull Red Bull Sugarfree. more...
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1456 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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frejakrusell's Weight History
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