Weigh In record (no journal entry) for 20 December 2023
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79 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1896 kcal
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Fat: 94.63g | Prot: 74.78g | Carbs: 194.00g.
Breakfast: Virtu Naleśniki z Serem i Rodzynkami . Lunch: Auchan Wafle Z Kajmakiem, Oranges , Witpak Płatki Drożdżowe, Baked Egg, Piotr i Paweł Sałatka Jarzynowa, Grześkowiak Mizeria, Sweet Potato Fries, Cooked Celery. Dinner: Piotr i Paweł Sałatka Jarzynowa, Almond Milk, SFD Odżywka Białkowa. more...
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3093 kcal
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Exercise:
Pilates - 48 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Ironing - 1 hour, Cooking - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 12 minutes. more...
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steady weight
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Beata_Ley's Weight History
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