Weigh In record (no journal entry) for 19 December 2023
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1389 kcal
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Fat: 72.18g | Prot: 37.30g | Carbs: 126.23g.
Breakfast: Polarbröd Njalla, ICA Avocado, Pärsons Rökt Kalkon. Lunch: Almonds , Olive Oil , Honey , President Getost, Risenta Torkade Fikon. Dinner: Chocolate Covered Almonds, Red Table Wine , Tomatoes, Alesto Pine Nuts , Olive Oil, ICA Avocado, Spaghetti Winter Squash . Snacks/Other: Latte Coffee, Hummus, Carrots. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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