jutfadil's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

83 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1529 kcal

Fat: 62.44g | Prot: 148.98g | Carbs: 83.36g. Breakfast: Carrefour Bergama Tulum Peyniri, Bim Açma, Tahsildaroğlu Beyaz Peynir, Muratbey Lor Peyniri, Yumurta. Dinner: Tavuk Göğüs Eti, Vegan Dünyası Vital Buğday Gluteni, Vatan Haşlanmış Fasulye. Snacks/Other: Naturagen Collagen Peptides. more...

2240 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jutfadil's Journal, 20 Dec 23

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jutfadil's Weight History