Weigh In record (no journal entry) for 20 December 2023
|
77.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1596 kcal
|
Fat: 90.61g | Prot: 91.12g | Carbs: 103.09g.
Breakfast: Kepekli Ekmek, Zeytin, Dost Ayran, Ekici Tam Yağlı Beyaz Peynir, Yumurta, Türkiye Tarım Kredi Kooperatifleri Dana Kangal Sucuk. Dinner: Kuru Üzüm, Muz, Dost Tam Yağlı Homojenize Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|