Weigh In record (no journal entry) for 28 April 2015
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.33g | Prot: 69.37g | Carbs: 24.11g.
Breakfast: Radish, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Grilled Chicken (Skin Not Eaten), Kidney Beans (Canned), Yellow Sweet Peppers, Green String Beans. more...
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Losing 1.9 kg a Week
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