Weigh In record (no journal entry) for 20 December 2023
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106.1 kg
Lost so far: 15.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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959 kcal
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Fat: 44.76g | Prot: 52.32g | Carbs: 107.62g.
Breakfast: Ei, Roberts Baba Ganoush. Lunch: Roberts Baba Ganoush, Schwarzbrot, Salakis Schafkäse Light. Dinner: Kürbis, Heidelbeeren, Mevgal Griechischer Joghurt 2%, Heidelbeeren, Apfelmus ungesüßt. Snacks/Other: Lotus Biscoff. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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