Weigh In record (no journal entry) for 20 December 2023
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84.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2310 kcal
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Fat: 87.64g | Prot: 137.93g | Carbs: 242.01g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, Turkey Sandwich. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Cathedral City Extra Mature Cheddar, Kingsmill White Loaf Medium. Snacks/Other: Mars Celebrations , Tesco Chocolate Party Tray Bake. more...
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Losing 2.5 kg a Week
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Gregmcnally's Weight History
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