Weigh In record (no journal entry) for 20 December 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1175 kcal
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Fat: 50.47g | Prot: 44.36g | Carbs: 133.23g.
Breakfast: Mlekovita Mleko 2,0%, Regionalne Szlaki Kiełbasa Polska Surowa, Virtu Paszteciki z Kapustą i Grzybami. Lunch: Nestlé Manhattan Cream Blueberry, Artur Crackers, Pudliszki Kukurydza Konserwowa. more...
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Losing 3.5 kg a Week
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aksonona.'s Weight History
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