Weigh In record (no journal entry) for 20 December 2023
|
100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
941 kcal
|
Fat: 38.03g | Prot: 80.11g | Carbs: 49.55g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Haşlanmış Tavuk Göğsü, Eker Süzme Yoğurt, Tatlı Kırmızı Biber, Pırasa Yemeği. Snacks/Other: Cheesecake, Starbucks Filtre Kahve (Grande). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__ASLAN__'s Weight History
|