Weigh In record (no journal entry) for 20 December 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1515 kcal
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Fat: 48.82g | Prot: 109.88g | Carbs: 166.18g.
Breakfast: Arachidi, Crownfield Cornflakes, Land Yogurt Greco 0%, Dolciando & Dolciando Cacao in Polvere Amaro, Caffè Espresso. Lunch: Daily Bread Pane di Segale, Athena Filetti di Merluzzo Atlantico, Zucca Delica, Sale, Olio Extra Vergine di Oliva. Dinner: Zucca Delica, Carciofi, Sale, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Uovo, Patate (Salate). Snacks/Other: Caffè Espresso, Dolciando & Dolciando Cioccolato Extra Fondente 52%, Pere Abate. more...
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Gaining 0.2 kg a Week
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Giorgia__24's Weight History
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