Weigh In record (no journal entry) for 20 December 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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864 kcal
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Fat: 33.45g | Prot: 30.18g | Carbs: 121.73g.
Breakfast: Ceviz, Lor Peyniri, Muz, Yumurta Omleti, Zeytin, Wasa Delikatess, Salatalık (Kabuklu). Lunch: Elma, Tadım Kuru Kayısı, Mandalina. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği, Mevsim Salata. more...
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Losing 2.8 kg a Week
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siimgeyllmaz's Weight History
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