Weigh In record (no journal entry) for 20 December 2023
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2022 kcal
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Fat: 81.67g | Prot: 171.67g | Carbs: 141.18g.
Breakfast: Schweinehackfleisch, REWE Bäcker Brötchen . Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Eridanous Halva mit 3% Kakao, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Lindt Weihnachtsmann, Müller Müllermilch Protein Vanille, WellMix Balance Vanille Crisp. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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