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😀
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1735 kcal
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Fat: 65.34g | Prot: 54.56g | Carbs: 221.34g.
Breakfast: Kaffee mit Milch, Milbona Gouda Jung, Butter, Harry Steinofenbrot, Gekochtes Ei, Metzger Gerauchte Schinkenwurst, Butter, Harry Steinofenbrot. Lunch: Milbona Gouda Jung, Metzger Gerauchte Schinkenwurst, Milfina Butter , Harry 1688 Steinofenbrot. Afternoon Tea: Metzger Gerauchte Schinkenwurst, Arla Kaergarden Balance Ungesalzen, Büsch Roggenfilou. Dinner: Tortilla, Chakalaka, Tortilla, Chakalaka, Tortilla, Roter Tafelwein. Snacks/Other: Pink Lady Äpfel, Möhren. more...
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1594 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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