Weigh In record (no journal entry) for 20 December 2023
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61.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1445 kcal
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Fat: 56.03g | Prot: 73.61g | Carbs: 161.65g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Gut & Günstig Fisch Nuggets, Iglo Backfisch-Stäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE High Protein Eis Vanille Salted Caramel, Mandarine, Gutes Land Pizzakäse, Gekochtes Ei, Sinnack Proteinwraps. Snacks/Other: Kinder Schokolade. more...
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Losing 9.1 kg a Week
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