Weigh In record (no journal entry) for 20 December 2023
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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923 kcal
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Fat: 36.09g | Prot: 47.37g | Carbs: 109.10g.
Breakfast: Pine Nuts (Pignolias), Coffee, Bananas, Dried Apricot, Sour Cream, Kemps 1% Low Fat Cottage Cheese. Dinner: Gold's Russian Style Borscht, Black Bread, Tuna Fish Salad . more...
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Losing 2.1 kg a Week
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Viktoria Setova's Weight History
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