Weigh In record (no journal entry) for 20 December 2023
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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825 kcal
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Fat: 25.44g | Prot: 35.46g | Carbs: 112.34g.
Breakfast: İçim Orman Meyveli Kefir, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . Lunch: Zeytinyağlı Kereviz, Ezogelin Çorbası, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Yumurtalı Patates, Zeytinyağlı Kereviz, Dana Etinden Yapılan Köfte. more...
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Losing 3.5 kg a Week
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dilaratamer26's Weight History
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