Weigh In record (no journal entry) for 20 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1562 kcal
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Fat: 61.56g | Prot: 70.09g | Carbs: 189.91g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Tahu, Bagel Wijen, Kue Nagasari. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang Kepok. more...
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Losing 0.0 kg a Week
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