Weigh In record (no journal entry) for 28 April 2015
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87 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.88g | Prot: 35.03g | Carbs: 220.64g.
Breakfast: 2% Fat Milk, На здоровье Хлопья Кукурузные Медовые. Lunch: Multigrain Bread, White Bread, Rye Bread, IL Патио Борщ. Dinner: Pound Cake, Walnuts, Tea with Honey. more...
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Losing 1.6 kg a Week
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Tim Zorov's Weight History
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