Weigh In record (no journal entry) for 20 December 2023
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50.2 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1375 kcal
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Fat: 68.92g | Prot: 113.81g | Carbs: 82.89g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, Body Goals蛋白飲 蛋白飲, 無糖豆漿. Lunch: 蛋花湯, 油豆腐, 地瓜葉, 滷肉飯. Dinner: 橄欖油, 金針菇, 水蓮, 軟滑豆腐, 貢丸, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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