Weigh In record (no journal entry) for 19 December 2023
|
89.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2294 kcal
|
Fat: 62.17g | Prot: 102.21g | Carbs: 316.88g.
Breakfast: Nescafe Sade, Nesquik Çikolatalı Gevrek, Birşah Yağlı Süt. Dinner: Ton Balığı Salatası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|